When it comes to working out at home, one of the most important pieces of equipment isn’t a kettlebell or dumbbell—it’s mouth tape. You might be wondering what mouth tape is, and how it can help you with your workouts. Well, in short, it’s a tape that you put over your mouth during sleep to reduce snoring and improve breathing. But why should you buy it? Here are 10 reasons why you need to get some mouth tape right now!
It Helps Improve Your Sleep Quality
Good quality sleep is essential for anyone wanting to succeed in their fitness journey. Unfortunately, snoring can cause disruptions during the night that lead to poor-quality sleep. This is where mouth tape comes in; covering your mouth when sleeping, helps reduce snoring and improves the overall quality of your sleep.
Reduces Snoring
While we all love our partners, their snoring can often keep us up all night long! With mouth tape, you can reduce the amount of snoring coming from your partner and enjoy a peaceful night's sleep without being disturbed.
Prevents Teeth Grinding
Teeth grinding is an annoying habit that many of us suffer from but don’t always realize until we wake up with sore teeth or jaw pain in the morning. Mouth tape helps prevent teeth grinding by providing support for your jaw while you sleep and keeps your lips sealed shut so they don’t grind against each other while sleeping.
Improves Workout Performance
Without adequate rest, our bodies won't be able to perform at their best when exercising or doing any type of physical activity like running or playing sports. By using mouth tape at night, you are helping ensure that your body will be well-rested for any physical activity during the day so that you can give it your all every time!
Improves Concentration During Exercise
We all know how hard concentration can be when exercising; however, with adequate rest from using mouth tape, this issue will become far less of a problem as we'll be more mentally alert during workouts due to better quality sleep from wearing the product overnight!
Reduces Stress Levels
Stress levels can have a huge impact on our performance in everything we do including exercise; however, using mouth tape will help us relax before bedtime which then leads to reduced stress levels throughout the day which then leads to improved performance during workouts!
Enhances Immune System
Getting enough restful sleep is key not only for optimal performance but also overall health and well-being too; better quality sleep through using mouth tape helps enhance our immune system as well as gives us more energy throughout the day meaning we won't get sick as easily either!
Prevents Jaw Pain
One common side effect of teeth grinding or bruxism is painful jaw muscles; however, wearing a piece of adhesive dental guard like Mouth Tape overnight prevents any unnecessary strain on these muscles which then reduces the pain felt in them afterward too!
Helps Stop Bad Breath
One thing that no one wants is bad breath first thing in the morning; luckily though wearing Mouth Tape overnight, helps prevent bacteria buildup around our mouths meaning less bad breath upon waking up instead!
Increases Confidence
Wearing something like Mouth Tape at night may seem strange at first but once people start noticing how much better they feel after using it (as well as having fresher breath) then confidence increases greatly knowing that there's one less thing to worry about now too!
Swagscale Advice For You
By now you should have a good understanding as to why buying some Mouth Tape could make such an incredible difference in your life—whether its improving workout performance or reducing stress levels altogether—so go ahead and make sure that next time someone asks why they should buy some Mouth Tape you have an answer ready for them right away! If you want to know our picks of the Best 11 mouth tapes for you click on this article below.
Your Mouth Guru,
Kim
PS: I put a video below to show you how to use mouth tape to help you sleep.
We hope you find the thing that makes you smile from the list above! Each product was independently selected by our editors. Some may have been sent as samples for us to fiddle with, but all opinions in this article are our own. Oh, and FYI — Swagscale may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Reviews have been edited for length and clarity. Enjoy finding the thing that makes you smile in this article!
